What is Hydrotherapy?

Hydrotherapy or Hydropathy is a treatment or therapy done with the help of water as a cure for different conditions and helps maintain health. Water has many useful properties that can be used to maintain health, such as :-

  • Water traps heat and carry the heat throughout the body.
  • Water helps in blood flow.
  • Water soothes, calms and relaxes our senses and body via bath, shower, spray or even compress.
  • Exercising in water takes the weight off of a painful joint and also provides resistance.

 Hydrotherapy in bangalore

All these above properties of water led to the introduction of hydrotherapy, which is often known as water cure.

Benefits of Hydrotherapy

Hydrotherapy is used as a treatment for many health and skin conditions such as acne or pimples, arthritis, depression, headaches, cold, nerve problems, insomnia, sleeping disorders, stomach problems and stress. Hydrotherapy or Hydropathy or water cure can also be opted for relaxation of body and mind and to maintain health and fitness. As a matter of fact, this therapy can reduce or completely cure sudden or long lasting pain. It also boosts the immune system and helps it function more effectively. Improves the function of internal organs. Hydrotherapy can be used for treatment of burns and frostbite, soothes muscles and joints that are inflamed, clears up skin problem, helps ease labor pain and helps in relaxation. Hydrotherapy even helps to achieve a healthy glowing complexion by releasing toxins from the body.

Types of Hydropathy or Water Cure

  1. The Kneipp System 

    This technique of Hydropathy employs the usage of both cold and hot water to generate immune system and cure depression.
  2. The Balneotheraphy

    This particular technique of Hydropathy is used for treating arthritis and includes techniques such as bathing in both hot and cold water and using hot Water spas. Besides curing arthritis, this technique also help cure many skin conditions.
  3. Sitz Bath

    Sitz Bath includes the usage of both hot and cold water bath simultaneously. Sitz Bath is also helpful for treating menstrual cramps, haemorrhoids, prostate swelling and other genitourinary disorders.
  4. Steam, Sauna and Compresses

    All these three techniques work on the principle of heat being carried by water to treat and cure different conditions.

  5. Hydro massage technique

    Hydro massage uses hot water to inculcate mechanical and thermal massage of various body parts. This technique promotes blood circulation, releases tension and help get rid of any body pain.

Why Sparha for Hydrotherapy?

Hydropathy is very useful in treating various skin problems as well as health problems and also helps maintaining health. Hydrotherapy is treated as a medicine and an alternative medicine and involves special exercises done in warm water pool thus requires the presence and attention of trained professional. Sparha is one of the few places that offer Hydrotherapy. At Sparha you'll be under the vision and care of trained professionals who are recognized experts and are the best in their own fields. Sparha understands that every individual needs special care and attention which Sparha is capable of providing. The technique is practised and tested by our professional before they're offered to any of the customers. Hydrotherapy requires water jets, under water massage, hot water bath and steams to achieve it's goals which are provided at Sparha that too at a very reasonable cost. Thus book your day soon with Sparha and live your life in a beautiful and healthy way!


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I went Sparha Advanced Aesthetic Studio for acne skin treatment. Their pumpkin peel & other Demat procedure helped me in getting rid of acne.
:- Namrata Mishra

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